We all deserve a little pick me up, a little congratulations for being you, a little treat to keep you happy and hopeful. At Pink Pig, we believe happiness is important. More important than sit-ups or diets. And simple choices can make big changes in your overall wellness.But where to start? The options can be overwhelming. Like, stuck-in-a-virtual-rabbit-hole-of-information-until-you’re-convinced-you’re-doomed overwhelmingStop for a minute. Breathe. And then think about copper. Yup, copper. Did you know it’s an essential nutrient? Iron isn’t the only metal we need. In fact, copper aids in the absorption of iron and the production of red blood cells....
Happy New Year! With the start of a new year comes the need to reevaluate, reorganise and reassess as well as set goals for the new year. Wellbeing might not be one of your current priorities but 2020 is the perfect time to start new, productive habits. Here are five simple tips to inspire you to focus more of your energy on yourself this year - you deserve it! Meditation Meditation has been practiced by various groups around the world for centuries. Breathing meditation techniques have been proven, by numerous studies, to help reduce the effects of anxiety and insomnia....